Creating the Ultimate Program Part 2 Daily Undulating Periodization vs. Linear Periodization In our first installment we gave you some tips on how to utilize PAP’s in your training program to break through stubborn training plateaus. In this segment we will use periodization to effectively attack deficiencies and create overall symmetry. What is Periodization? […]
Tag: training
Creating the Ultimate Programming Part 1 How to Utilize Post Activation Potentiation (PAP) Into your Workout Routine Bigger, Faster, Stronger. We have all heard it. In today’s fitness world everyone is looking for innovative methods to help achieve maximum fitness levels in a short period of time. One method gaining popularity rapidly with strength coaches […]
They say that to be successful you should make your bed every morning. They also say that to be successful you should be depressed, suicidal, and overall in a very dark place mentally. Who are these people making these ridiculous rules? What they don’t tell you is that making your bed in the morning likely […]
Beta-alanine has been a staple ingredient in pre-workouts supplements since it burst onto the scene a little over a decade ago. It’s both adored and loathed by masses of people for the same reason — the tingles, a.k.a paresthesia. While these spidey-sense type feelings confer no direct benefit to athletes (aside from making them feel […]
Individuality and Why it Matters Let’s be real. Everyone and their moms are health and fitness know it all’s these days. Actually, everyone, their mom, and their dogs are fitness know it all’s these days. The problem with most of these people, moms and or animals giving out information is that they completely ignore individual […]
Across forums, social media channels, and gyms everywhere (I go to a lot of different gyms), I see the same problem over and over – stagnation. This isn’t meant to be a judgmental post but rather an eye opener for those of you that may have fallen into a rut or that are just getting […]