Tag: Team ATP

Maximize Your Training Program Part 2

Creating the Ultimate Program Part 2 Daily Undulating Periodization vs. Linear Periodization In our first installment we gave you some tips on how to utilize PAP’s in your training program to break through stubborn training plateaus. In this segment we will use periodization to effectively attack deficiencies and create overall symmetry.   What is Periodization? […]


Where do I Start?! At the Beginning

We understand how difficult it is to try and get started when first beginning your journey to a healthy and fit lifestyle. We also understand that simply making little changes that will positively impact your health and subsequently your life can sometimes seem like MONUMENTAL tasks with the overwhelming amount of info that you are […]