Tag: Supplements

Maximize Your Training Program Part 2

Creating the Ultimate Program Part 2 Daily Undulating Periodization vs. Linear Periodization In our first installment we gave you some tips on how to utilize PAP’s in your training program to break through stubborn training plateaus. In this segment we will use periodization to effectively attack deficiencies and create overall symmetry.   What is Periodization? […]

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What’s in Your Supplement? Clinical Dosing and Transparency

What’s in Your Supplement? Clinical Dosing and Transparency 2-4 Minute Read Do you want your supplements to work? Does the money that you invest into your supplement regimen matter to you or are you cool with simply throwing money away? The answers to these questions likely seem pretty obvious but how many of us have […]

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