Tag: Strength and Conditioning

Maximize Your Training Program Part 2

Creating the Ultimate Program Part 2 Daily Undulating Periodization vs. Linear Periodization In our first installment we gave you some tips on how to utilize PAP’s in your training program to break through stubborn training plateaus. In this segment we will use periodization to effectively attack deficiencies and create overall symmetry.   What is Periodization? […]

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Maximize Your Training Program

Creating the Ultimate Programming Part 1 How to Utilize Post Activation Potentiation (PAP) Into your Workout Routine Bigger, Faster, Stronger. We have all heard it. In today’s fitness world everyone is looking for innovative methods to help achieve maximum fitness levels in a short period of time. One method gaining popularity rapidly with strength coaches […]

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