Tag: Preworkout

Say no to Beta Alanine in your Preworkout!

Beta-alanine has been a staple ingredient in pre-workouts supplements since it burst onto the scene a little over a decade ago. It’s both adored and loathed by masses of people for the same reason — the tingles, a.k.a paresthesia. While these spidey-sense type feelings confer no direct benefit to athletes (aside from making them feel […]

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What’s in Your Supplement? Clinical Dosing and Transparency

What’s in Your Supplement? Clinical Dosing and Transparency 2-4 Minute Read Do you want your supplements to work? Does the money that you invest into your supplement regimen matter to you or are you cool with simply throwing money away? The answers to these questions likely seem pretty obvious but how many of us have […]

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Progressive Overload

Across forums, social media channels, and gyms everywhere (I go to a lot of different gyms), I see the same problem over and over – stagnation. This isn’t meant to be a judgmental post but rather an eye opener for those of you that may have fallen into a rut or that are just getting […]

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The Perfect Preworkout: DynaStim™

Dynamine™ is methylliberine, a purine alkaloid found in the Kucha tea leaf. Its molecular structure is similar to theacrine (aka TeaCrine®) and is believed to behave in similar ways in the body. Like theacrine, methylliberine may amplify feelings of energy, mood and focus by activating dopamine receptors and other key neurotransmitters, inhibiting adenosine receptors, all […]

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