Tag: Getting Started

What Goes in… Must Go Somewhere

Happy Monday! What a title, eh? The next step to our dietary puzzle is to discuss calories in/calories out (CICO). Now, there are several shortcomings for CICO such as failing to take into account the thermic effect of the macronutrients, however, it is still a good base to begin building off of. Remember in our last […]


Where do I Start?! At the Beginning

We understand how difficult it is to try and get started when first beginning your journey to a healthy and fit lifestyle. We also understand that simply making little changes that will positively impact your health and subsequently your life can sometimes seem like MONUMENTAL tasks with the overwhelming amount of info that you are […]