Tag: carbs

Progressive Overload

Across forums, social media channels, and gyms everywhere (I go to a lot of different gyms), I see the same problem over and over – stagnation. This isn’t meant to be a judgmental post but rather an eye opener for those of you that may have fallen into a rut or that are just getting […]


What Goes in… Must Go Somewhere

Happy Monday! What a title, eh? The next step to our dietary puzzle is to discuss calories in/calories out (CICO). Now, there are several shortcomings for CICO such as failing to take into account the thermic effect of the macronutrients, however, it is still a good base to begin building off of. Remember in our last […]


Step 1: If You Build it, They Will Come

In the past these blogs were a little too in-depth and lengthy, so we’re going to start from the very beginning and help educate you guys with short bursts of information that will build off of the one before it. And in no time you guys will be walking through your daily lives a wealth of health […]