Tag: bulk

Say no to Beta Alanine in your Preworkout!

Beta-alanine has been a staple ingredient in pre-workouts supplements since it burst onto the scene a little over a decade ago. It’s both adored and loathed by masses of people for the same reason — the tingles, a.k.a paresthesia. While these spidey-sense type feelings confer no direct benefit to athletes (aside from making them feel […]


Progressive Overload

Across forums, social media channels, and gyms everywhere (I go to a lot of different gyms), I see the same problem over and over – stagnation. This isn’t meant to be a judgmental post but rather an eye opener for those of you that may have fallen into a rut or that are just getting […]