Tag: adherence

Progressive Overload

Across forums, social media channels, and gyms everywhere (I go to a lot of different gyms), I see the same problem over and over – stagnation. This isn’t meant to be a judgmental post but rather an eye opener for those of you that may have fallen into a rut or that are just getting […]

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What Goes in… Must Go Somewhere

Happy Monday! What a title, eh? The next step to our dietary puzzle is to discuss calories in/calories out (CICO). Now, there are several shortcomings for CICO such as failing to take into account the thermic effect of the macronutrients, however, it is still a good base to begin building off of. Remember in our last […]

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