Creating the Ultimate Program Part 2 Daily Undulating Periodization vs. Linear Periodization In our first installment we gave you some tips on how to utilize PAP’s in your training program to break through stubborn training plateaus. In this segment we will use periodization to effectively attack deficiencies and create overall symmetry. What is Periodization? […]
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They say that to be successful you should make your bed every morning. They also say that to be successful you should be depressed, suicidal, and overall in a very dark place mentally. Who are these people making these ridiculous rules? What they don’t tell you is that making your bed in the morning likely […]
Beta-alanine has been a staple ingredient in pre-workouts supplements since it burst onto the scene a little over a decade ago. It’s both adored and loathed by masses of people for the same reason — the tingles, a.k.a paresthesia. While these spidey-sense type feelings confer no direct benefit to athletes (aside from making them feel […]
When ATP was created, we set out to do things differently than everyone else. After having worked within the industry for a few years I can say that we have succeeded with that goal. Where we have not done the best job is to build on what is at the core of what ATP truly […]
We’re sure that you are constantly bombarded with new health and fitness companies in all of your feeds hourly, yeah, we are too. When that happens you likely think to yourself how incredibly annoying it is or you may be curious about what one company offers that the others don’t or can’t. In this video, […]
Across forums, social media channels, and gyms everywhere (I go to a lot of different gyms), I see the same problem over and over – stagnation. This isn’t meant to be a judgmental post but rather an eye opener for those of you that may have fallen into a rut or that are just getting […]
Dynamine™ is methylliberine, a purine alkaloid found in the Kucha tea leaf. Its molecular structure is similar to theacrine (aka TeaCrine®) and is believed to behave in similar ways in the body. Like theacrine, methylliberine may amplify feelings of energy, mood and focus by activating dopamine receptors and other key neurotransmitters, inhibiting adenosine receptors, all […]
Happy Monday! What a title, eh? The next step to our dietary puzzle is to discuss calories in/calories out (CICO). Now, there are several shortcomings for CICO such as failing to take into account the thermic effect of the macronutrients, however, it is still a good base to begin building off of. Remember in our last […]
In the past these blogs were a little too in-depth and lengthy, so we’re going to start from the very beginning and help educate you guys with short bursts of information that will build off of the one before it. And in no time you guys will be walking through your daily lives a wealth of health […]
We understand how difficult it is to try and get started when first beginning your journey to a healthy and fit lifestyle. We also understand that simply making little changes that will positively impact your health and subsequently your life can sometimes seem like MONUMENTAL tasks with the overwhelming amount of info that you are […]