Month: February 2019

What is L-Norvaline?

A new study published in Toxicology in Vitro has been causing quite the stir in supplement circles as it appears that a common pre workout nitric oxide booster may be cytotoxic to brain cells. The ingredient in question? The arginase inhibitor, and nitric oxide extender, L-Norvaline. Let’s take a look beyond the attention-grabbing headlines, dive […]


Maximize Your Training Program

Creating the Ultimate Programming Part 1 How to Utilize Post Activation Potentiation (PAP) Into your Workout Routine Bigger, Faster, Stronger. We have all heard it. In today’s fitness world everyone is looking for innovative methods to help achieve maximum fitness levels in a short period of time. One method gaining popularity rapidly with strength coaches […]