Year: 2019

Maximize Your Training Program Part 2

Creating the Ultimate Program Part 2 Daily Undulating Periodization vs. Linear Periodization In our first installment we gave you some tips on how to utilize PAP’s in your training program to break through stubborn training plateaus. In this segment we will use periodization to effectively attack deficiencies and create overall symmetry.   What is Periodization? […]

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What is L-Norvaline?

A new study published in Toxicology in Vitro has been causing quite the stir in supplement circles as it appears that a common pre workout nitric oxide booster may be cytotoxic to brain cells. The ingredient in question? The arginase inhibitor, and nitric oxide extender, L-Norvaline. Let’s take a look beyond the attention-grabbing headlines, dive […]

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Maximize Your Training Program

Creating the Ultimate Programming Part 1 How to Utilize Post Activation Potentiation (PAP) Into your Workout Routine Bigger, Faster, Stronger. We have all heard it. In today’s fitness world everyone is looking for innovative methods to help achieve maximum fitness levels in a short period of time. One method gaining popularity rapidly with strength coaches […]

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How to Almost Guarantee Success (The Hustler Edition)

They say that to be successful you should make your bed every morning. They also say that to be successful you should be depressed, suicidal, and overall in a very dark place mentally. Who are these people making these ridiculous rules? What they don’t tell you is that making your bed in the morning likely […]

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Say no to Beta Alanine in your Preworkout!

Beta-alanine has been a staple ingredient in pre-workouts supplements since it burst onto the scene a little over a decade ago. It’s both adored and loathed by masses of people for the same reason — the tingles, a.k.a paresthesia. While these spidey-sense type feelings confer no direct benefit to athletes (aside from making them feel […]

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What Does ATP Stand For?

When ATP was created, we set out to do things differently than everyone else. After having worked within the industry for a few years I can say that we have succeeded with that goal. Where we have not done the best job is to build on what is at the core of what ATP truly […]

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