Individual Services
atp nutrition offers a range of services to suit your unique needs. We are your best resource when it comes to deciding what to eat to meet your goals and lead an active, balanced life.
Our team of speacilists offer detailed assessments along with nutrition coaching programs:
Assessment
The atp nutrition assessment will reveal key areas where changes are needed to meet your goals, follow-up sessions will help you use the assessment :
First session (60 minutes) :
- Assessment of your medical and nutritional profile
- Collection of anthropometric data (body fat percentage, weight, height, body mass index)
- Food and exercise regimen reviewed in detail
In between 1st & 2nd sessions your first nutrition PLAN is created, you get :
- A detailed analysis of current intake including calories, protein, carbohydrates, fat, vitamins and minerals.
- Creation of a personalized nutrition plan along with meal ideas and portions needed to meet goals
Second session (60 minutes):
- Return and coaching of your personalized nutrition plan
- Meal plans and meal ideas as per your goals
- Nutrition program outlined and atp nutrition tools explained
Nutrition Coaching
atp customized nutrition programs are broken down into managable steps through nutrition coaching
Everyone deserves to have a nutrition coach in their life. Nutrition coaches are Registered Dietitians. Our coaches are hand-picked for their ability to motivate and inspire their clients, as well as their dedication to staying up-to-date on their chosen specialty. We boast a range of specialists.
With you, our nutrition coaches develop a plan for weekly menus, grocery shopping, meal preparation, and a plan to overcome psychological barriers to success. Nutrition coaches often work in conjunction with other health professionals to help you reach your personal objectives. We can refer you to, a personal trainer, a psychologist, or the appropriate health professional to help you attain your goals.
